Wellness
Not only do supplements need to be pure and clean, but they also need to perform. Many supplements claim to do many things and you want a supplement that actually improves your health, not wastes your money. Keep in mind that supplements are very individual, one supplement may work for one person and not another. Most supplements are to be taken temporarily and based on what you body needs at different times in your life. Getting to know your body and what it needs is the best defense you have to living health. Always check with your health practitioner prior to taking any supplements.
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VITAMINS + MINERALS
Even the best diets can lack enough vitamins and minerals to meet your daily intake. Sometimes it is necessary to take a vitamin to fill in the nutritional gaps.
DIGESTIVE HEALTH
For overall health it is important to keep a good balance of bacteria in our gut.
OMEGAS
If you aren’t getting your omegas from your food, you may need to supplement. With all the benefits you can’t afford to skip out on your omegas. Among the numerous benefits. omegas help fight inflammation, heart disease, and fight depression and anxiety. Check with your doc to see if omegas could benefit you.
SLEEP & STRESS
If you are not getting a good night’s sleep there is a reason. I encourage you to investigate the cause rather than relying on drugs and supplements. It can be beneficial to take supplements temporarily to get the restful, restorative sleep you need, but supplements should not be relied on as a permanent solution to sleep problems.
Everyday stress is a part of life, we have to learn ways to manage it. Along with diet, exercise, meditation and breathing we can supplement when necessary to get us through stressful times.
BRAIN AND ENERGY
Daily exposure to chemicals, your diet, and lifestyle can increase your susceptibility to developing cognitive impairments down the road. To slow down the aging of our brains we can try brain games, exercise, eating blueberries, an ounce of chocolate and a handful of nuts daily. Below are a few supplements that could help boost brain function when needed.
IMMUNITY & ANTI-INFLAMMATORY
Boosting our immune system has become an important part of life. We are surrounded by toxins in the water, environment and the air. We must play defense when it comes to the keeping our immune system and inflammation in the body in check.
DETOX & CLEANSE
There are various ways to detox the body, here are a few clean options when an occasional detox is desired. Always consult your physician prior to taking supplements.
Beauty & Anti-aging
A healthy diet full of veggies and fruits is the best defense against aging, however there are several clean supplements that can give you that boost when you need a little something extra.
Kids
Children’s vitamins and minerals should come from nutrients in the food they eat, but sometimes it is necessary to provide their bodies with supplements to help their growth and development.
Probiotics are important for gut health and omegas are great for children’s brain development. Listed below are a few clean supplements we’ve used over the years. Always check with your physician before giving your children any supplements.