Let's shift our focus onto a healthy body and ditch the scale!
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Over the decades, I have experimented with many diets on the quest for my idea of the perfect body. Through my journey of a hundred diets, I discovered that there is no perfect diet, there is no perfect body, and there is only one perfect you. (unique)
I have learned how to nourish my body with what it needs to feel good and strong. I stopped stressing over how many calories I consumed and starting eating well-balanced meals that fuel my body each day. I began to listen to what my body was telling me.
Diet fads will come and go, often ending with frustration and disappointment. Diets simply aren’t sustainable in the long run. Focusing on only one part of the body, like your weight, can lead to unbalanced health.
But how do you find balance?
STRESS-LESS
Relax at the end of the day by taking a warm bath.
These are just a few tips to start developing healthier habits and stop focusing on what you read on the scale. Time to dump that outdated, old school scale and start enjoying life!
“Wisdom is doing now what you are going to be happy with later on.” Joyce Meyers